100% Fresh Milled Ezekiel Bread: Hand Folded vs KitchenAid (Which Is Softest?)

Making Ezekiel bread from scratch with freshly milled grains is a labor of love — and a real test of patience! In this video, I compare two kneading methods for this nutrient-dense, high-protein bread: the hand-fold method vs. using a KitchenAid mixer. Spoiler alert: one of them turned into a sticky mess!

I’ll walk you through the Ezekiel flour blend I used (based on the biblical recipe), how I milled it at home with my NutriMill, and what I learned from testing these two very different methods. Whether you’re into fresh-milled baking, sprouted bread alternatives, or just want to eat healthier with whole grains, this one’s for you!

Timestamps:
00:00 – Intro
00:20 – Welcome to FitFabwithFood!
00:40 – What Is Ezekiel bread?
01:00 – Ezekiel Flour Ingredients, benefits
01:44 - How to Mill Ezekiel flour
04:19 – Is Ezekiel Bread worth the effort?
Nutritional benefits of Ezekiel Bread
05:29 – Baking Challenges: Gluten-Free-ish Struggles
06:25– Method Test: Hand-Fold method
10:44 - KitchenAid method
16:06 – Results & What I’m Changing Next Time

I buy my grains from Country Life Natural foods. If you want to try it, feel free to use the link below:

Here's a 10% off coupon for your first order at Country Life Natural Foods. To accept, use my referral link:
https://i.refs.cc/1SPAEXLE?smile_ref=...

check out Part 2, where I use Tangzhong method to create the best home-baked Ezekiel bread yet
Here the link:    • Viral Tangzhong Method | SOFTEST Whole Whe...  


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Culinary medicine meets real food, with tips to help you eat well, stay fit, and live better — all from a primary care physician who loves to cook!

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