Flow Mat - Series 2 - Pilates Matwork Level 2 - 40mins - Full body workout

Progress your practice towards a high intermediate / low advanced BASI® Pilates level. ‘Flow’ is one of the principles of Pilates and is applied in this BASI® Mat Class! Each exercise transitions into the next, offering a fluid and smooth class. This class will cover the following exercises:

Roll Over
Open Leg Rocker
Leg Pull Back
Leg Pull Front
Saw
Side Bend
Corkscrew
Teaser Prep
Teaser 1
Double Leg Kick
Rocking Prep

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.