Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

30 Day full body tranformation Series 1
Each day repeat the workout 2 times or combine with other workouts in this series.
20 Min - 40 Min each workout, 4 - 5 days/week. In 30 days
Training without eating healthy foods is like growing plant without having water. Get enough sleep and listen to your body.

Day 1:    • LOSE BELLY FAT in 30 day, full body transf...  
Day 2:    • Fast & effective arm burn in 30 day full b...  
Day 3:    • Transform your booty in 30 days, grow bubb...  
Day 4: REST
Day 5:    • DAY 5 LOSE APPLE BELLY STANDING in 30 day ...  
Day 6: optional    • Day 6 💦 SWEATY HIIT MASH UP 30 day full bo...  
Day 7: REST

Day 8:   • EASY EXERCISES to lift & firm up your brea...  
Day 9:   • Day 9 Quick burn stressed belly! DEBLOATIN...  
Day 10:   • Get rid of back rolls, bra bulge, armpit f...  
Day 11: REST
Day12:   • Day 12 WALK OFF BELLY FAT, smaller waist s...  
Day 13:    • DAY 13 TONED SLIMMER THIGHS, burn cellulit...  
Day 14: REST

Day 15:REST
Day 16:   • Round lifted & increase boob sizes in 3 we...  
Day 17:   • DAY 17 LOSE LOWER BELLY FAT in 30 days ful...  
Day 18:    • Fix Rounded Shoulders and Hunch Back, 10 M...  
Day 19:   • Grow bubble butt, curvier hips level: to f...  
Day 20: REST
Day 21:REST

Day 22:   • LOSE APPLE BELLY FAT in 30 days, flatten l...  
Day 23:   • Day 23 SEXY UPPER BODY in 30 min MASH UP: ...  
Day 24:   • BUBBLE BUTT + THICKER THIGHS + CURVY HIPS,...  
Day 25: REST
Dat 26:   • Day 26 (It's HARD) Tighen midsection, burn...  
Day 27: REST
Day 28: REST

Extra sculpt for beginners
Day 29:   • REDUCE oversized breasts, lose fat, lift s...  
Day 30:   • Day 30 PEAR SHAPE lose thigh fat, hip fat,...  
Combo with    • Day 12 WALK OFF BELLY FAT, smaller waist s...  
Day 31:    • Debloating workout that works fast in 10 d...  

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Join Inshapefam on Youtube:
   / @hanamilly  

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D I S C L A I M E R

“How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me.

Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones.

Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment.

Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have.

Remember to take your "Before and After" photos, share your progress to inspire us! ♡

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Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster.

To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin.

Cheers!