PCOD Symptoms, Diet & Medicine | Practical Tips to Reverse PCOD | Dr. Anjali Kumar Simplifies It All

PCOD, Periods, Pregnancy & Postpartum - Dr. Anjali Kumar Explains It All | MHB Bytes Podcast

From painful periods to PCOD symptoms, from pregnancy struggles to postpartum recovery – this episode is a complete masterclass on women’s health. We busts myths about PCOD, explains why medicines and “magic diets” don’t work, and shares practical advice for managing PCOD naturally through lifestyle, diet, and exercise. We also dive into important topics like Diastasis Recti, hormonal imbalance, fertility, periods, and menopause. Whether you're dealing with irregular cycles, trying to lose weight with PCOD, or healing after childbirth – this podcast is packed with real talk and expert solutions.

🎙 Hosted by Asheesh (Founder & CEO, MyHealthBuddy), this episode of MHB Bytes features the incredible Dr. Anjali Kumar — Director Gynecology & Obstetrics, CK Birla Hospital, Gurgaon, She's also an Advanced Robotic Surgeon, and the founder of Maitri (‪@maitriwomanhealth‬ ) India’s leading digital platform for women’s health education.

With over 34+ years of clinical experience, Dr. Anjali debunks the misinformation around PCOD, explains menstrual cycles like never before, and sheds light on everything from pregnancy planning to Diastasis Recti, postpartum depression, and menopause.

Chapters
(00:00) Teaser
(01:50) Dr Anjali Kumar's Introduction
(07:02) What is the menstrual cycle?
(13:48) PMS is real - Here’s how to deal with it
(24:52) PCOS, Insulin Resistance, and thyroid — the real connection
(31:42) How lifestyle change can reverse hormonal imbalances
(40:23) The truth about egg reserve & fertility planning
(43:05) Why pregnancy should be by choice, not chance
(51:25) Diastasis Recti, postpartum pain & pelvic floor issues explained
(57:22) Postpartum depression vs baby blues — what to look for
(1:02:00) Menopause is not the end, it’s a new beginning!
(1:04:38) Rapid Fire with Dr. Anjali Kumar

💬 A must-watch for:
Young women navigating PCOD/PCOS
Couples planning pregnancy
New mothers in postpartum recovery
Men who want to understand and support better
Anyone who believes health starts with awareness
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👩‍⚕ Follow Dr. Anjali’s work at ‪@maitriwomanhealth‬
Follow Maitri on -   / maitriwoman  

🤖 Aisha By Maitri - India’s 1st AI women’s health assistant
Follow Aisha on   / aisha.bymaitri  
Try Now - +917428796015
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💬 Struggling with hormonal issues or lifestyle disorders like PCOD, PCOS, thyroid, diabetes or just can’t seem to lose weight despite trying everything?

We offer customised health & weight loss plans designed by certified professionals.

👉 Join our paid coaching program and start your transformation journey.
https://myhealthbuddy.co/find-your-be...
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Follow MyHealthBuddy on Instagram
📲   / myhealthbuddy  

💬 Drop your questions in the comments - our team will reply!

📢 Share this episode with your family WhatsApp group. Awareness begins at home.

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#PCOD #Postpartum #WomensHealth