Basic Training with Ada - Full Body Workout, Aerobics and Toning Workout, All Levels
Автор: Gilad Productions Ltd | Home Workouts for All
Загружено: 2020-03-26
Просмотров: 114640
Basic The Workout is a half-hour fitness show hosted by Ada Janklowicz. The show aired on ESPN for 5 years featuring workout routines filmed on Military bases in Hawaii with Military personal and action in the Background.
Level: All levels
You can find more workouts from Ada here: https://fitwithgilad.com/basic-traini...
Show 306
Taped at the Coast Guard base at Barbers point in Hawaii. In this workout, our exercise team is joined by Coast Guard personnel as they finish a training mission.
❇️ Warm Up - full body warm-up.
❇️ Cardio circuits to raise the heart rate and help you burn fat.
❇️ Toning segment concentrates on 3 areas of the shoulders with light hand weights. We also work the Triceps muscles and Buttocks.
❇️ Abs segment uses light weights for added resistance.
❇️ The Stretch and cool down segment is 5 minutes long.
❇️ No of workouts: 1
❇️ Length: 22 minutes
❇️ Levels: All levels
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