How to do Downward Facing Dog | Yoga for Beginners Pose Tutorial

Learn how to do downward facing dog (also known as downdog or downward dog) with this simple straightforward tutorial for beginners and all levels. Learn benefits, modifications, what is important and what really isn't important. Get more yoga pose tutorials like this in the SaraBethYoga APP: https://www.sarahbethyoga.com/join

CHAPTERS:
00:00 How to do Downward Facing Dog
00:16 Benefits - How to do Downward Facing Dog
00:27 Tutorial - How to do Downward Facing Dog
01:00 Try this - How to do Downward Facing Dog
01:11 Hands tip - How to do Downward Facing Dog
01:22 Do heels touch the ground? - How to do Downward Facing Dog
01:50 Modifications - How to do Downward Facing Dog
02:11 This is okay too - How to do Downward Facing Dog
02:23 Take it deeper - How to do Downward Facing Dog
02:56 Final insights - How to do Downward Facing Dog
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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