Yin Yoga Fusion for DEEP LOWER BODY RELEASE (with music)

Join me for this Yin Yoga fusion for deep release of the lower body as we target fascia release through long yin holds that take us deep into the hips, quads, hamstrings, piriformis, and lower legs. I created this flow to be geared towards runners, but it is an excellent practice for anyone who does a lot of lower body repetition or spends a great deal of time driving or sitting. Yin Yoga consists of holding poses for 2-5 minutes in order to release the DEEPEST layers of connective tissue and fascia, as most forms of yoga only target the superficial layers of muscle; however, this is class does have a little bit of flowing between our long holds, making it more of a yin fusion, which I find to be a great way to add a component of mobility, in addition to deep flexibility being achieved.

0:00 Disclaimer
0:24 Child's Pose
1:00 Cat Cows
1:42 Downward Facing Dog with hip circles
1:58 Lunge / Pyramid
2:25 Pyramid
3:34 Lizard Pose
6:06 Shoelace Pose
9:06 Pigeon
11:24 Plank & Flow
11:36 Down Dog with Hip Circles
11:53 Lunge / Pyramid
12:35 Pyramid
14:09 Lizard Pose
16:55 Shoelace
19:41 Pigeon Pose
22:30 Plank & Flow
22:45 Happy Baby
23:15 Savasana
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Wild Heart Yoga Holistic Healing (WHY H²) is a mind, body, and spirit wellness and fitness, lifestyle yoga channel. Thank you so much for watching, liking and subscribing to my channel!
xoxo
Hannah Rae-- Creator of WHY H²

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Please note: this flow is not intended to diagnose or replace medical advise! Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Wild Heart Yoga Holistic Healing, nor any persons associated with it, have any liability to you for any injury, loss, or damages you may suffer in connection with any content we may post.
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