Unlock Your Upper Body With These Somatic Shoulder Exercises | Day 11 Somatic Series

Release shoulder and neck tension with these somatic exercises. Day 11 of my 12 Days Of Christmas Calm - Somatics In The Sunshine. Beginner level. Filmed outside in my jungle garden.
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⏰ TIME CODES
00:00 Introduction
00:13 Somatic shoulder release
06:00 Close of class


#somaticmovement #stressrelieftips #embodimentpractice

A somatic exercises movement class with to help relax and calm the body and mind, while working on tension in the neck, shoulders and hips. Suitable for beginners.

Filmed in my jungle garden in Costa Rica.
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