Relieve Morning Stiffness in 7 Minutes - Day 12 Somatic Series

Get rid of morning stiffness with this fun movement pattern of somatic exercises. Day 12 of my 12 Days Of Christmas Calm - Somatics In The Sunshine. Beginner level. Filmed outside in my jungle garden.
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#somaticmovement #stressrelieftips #morningstiffness

Time to end morning stiffness with this somatic exercise practice that gets into the whole body. Suitable for beginners.

Filmed in my jungle garden in Costa Rica.
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