The Invisible Barriers to Weight Loss | Shame, Pressure & Internalized Bias with Dr. Robyn Pashby

Are you doing “all the right things” but still struggling with weight loss, consistency, or confidence? In this powerful episode of the Direction Not Perfection Podcast, psychologist Dr. Robyn Pashby breaks down the invisible barriers that affect nearly every woman’s health journey — including shame, pressure, stigma, and internalized weight bias.

Dr. Pashby brings nearly 20 years of clinical experience in medical and clinical psychology and is nationally recognized for her work in weight-inclusive care, weight bias education, and mental health advocacy.
Watch Dr. Pashby’s full viral talk “What We Carry”
👉    • "What We Carry" - Dr. Robyn Pashby's viral...  

What You’ll Learn in This Episode
→ How pressure, timelines, and expectations fuel anxiety & burnout
→ “The Book of Shoulds” — and how other people’s rules shape our behaviors
→ The real impact of opinions, judgment & labels on our self-worth
→ Why willpower is not the problem (and never was)
→ How internalized weight bias silently sabotages progress
→ Why weight loss and health require compassion, not punishment
→ How to tune out noise and reconnect with your own voice

This conversation is a deep exhale for anyone who has felt judged, overwhelmed, confused, or defeated by their health journey. It’s not your fault — and it’s not a willpower issue. This episode offers clarity, relief, and a path forward grounded in respect and self-understanding.

🔗 Connect with Dr. Robyn Pashby
• Website → https://www.healthpsychologypartners....
• Facebook→   / robynpashbyphd  
• instagram→   / robynpashbyphd  

💬 Connect with Lindsey House:
• Website → https://www.healthaccountabilitycoach...
• Podcast → https://www.healthaccountabilitycoach...
• Facebook →   / houselifestyles  

🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/...
• Join Our Free Facebook Community →   / 1077725052  
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-g...

💬 Comment below: What invisible barrier resonated most with your own health journey?

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