Vegan Broccoli Salad, Quick, Healthy, Delicious PlantBased Recipe Toasted Cashews, Sunflower Seeds

Description
🌱 Chef Huie’s Vegan Broccoli Salad 🌱
Packed with fresh, crunchy vegetables, protein-rich nuts and seeds, and tossed in a creamy, tangy vegan dressing, this salad is the perfect combination of flavor, texture, and nutrition. It’s a dish you can whip up in under 15 minutes, making it ideal for busy weeknights, healthy lunches, potlucks, or meal prep.

This is not just any salad—it’s a nutrient powerhouse loaded with vitamins, minerals, antioxidants, and heart-healthy fats. The toasted cashews and sunflower seeds bring a satisfying crunch, while raisins add a hint of natural sweetness to balance the tang of apple cider vinegar and the creaminess of vegan mayonnaise.
Whether you serve it as a main meal or as part of a larger spread, this salad will leave you feeling nourished and energized. It’s vegan, dairy-free, gluten-free, and 100% delicious—Chef Huie style.

🍽️ Ingredients You’ll Need
Broccoli (fresh or lightly blanched) – 1 lb (florets)
Cashews (toasted) – ¼ cup, crumbled
Sunflower seeds (toasted) – ¼ cup, sprinkled
Red onion – 1 tbsp, finely chopped
Apple cider vinegar – 1½ tbsp
Vegan mayonnaise – ½ cup
Brown sugar – ½ tbsp (or maple syrup for refined sugar-free option)
Raisins – ½ cup
Carrots – ¼ cup, julienned or shredded

👩🏾‍🍳 Method
Prepare the broccoli – Use fresh raw broccoli florets or blanch lightly for 1–2 minutes for a softer texture. Drain and pat dry.
Toast the nuts and seeds – In a dry skillet over medium heat, toast cashews and sunflower seeds until golden and fragrant. This step intensifies their flavor and crunch. Let cool.
Mix the dressing – In a large bowl, whisk together vegan mayonnaise, apple cider vinegar, and brown sugar until smooth.
Assemble the salad – Add broccoli, carrots, red onion, raisins, toasted cashews, and sunflower seeds to the bowl.
Toss and serve – Coat everything evenly with the dressing. Serve immediately for crunch or chill for 1 hour to let the flavors develop.
⏱️ Why This Recipe Works for Busy Schedules
Quick to Prepare – 15 minutes from start to finish.
No Cooking Needed (unless blanching broccoli).
Make Ahead Friendly – Stays fresh in the fridge for up to 3 days.
Perfect for Meal Prep – Portion into containers for healthy grab-and-go lunches.

💪 Nutritional Benefits of Vegan Broccoli Salad

Broccoli
High in Vitamin C – Boosts immune system and collagen production.
Rich in Vitamin K – Supports bone health and blood clotting.
Packed with Fiber – Promotes digestion and satiety.
Antioxidants – Contains sulforaphane, which may help fight cancer and reduce inflammation.
Cashews
Heart-Healthy Fats – Monounsaturated fats for cardiovascular health.
Magnesium – Supports nerve function, muscle health, and bone strength.
Plant-Based Protein – Adds satiety without animal products.
Sunflower Seeds
Vitamin E – Powerful antioxidant for skin and cell protection.
Selenium – Helps reduce oxidative stress.
Protein & Fiber – Keep you feeling full longer.
Carrots
Beta-Carotene – Converts to Vitamin A for eye health.
Natural Sweetness – Balances the tangy dressing.
Raisins
Iron & Potassium – Supports circulation and muscle function.
Natural Energy Source – Perfect for an afternoon boost.
Apple Cider Vinegar
Digestive Benefits – Can support gut health.
Zesty Flavor – Reduces the need for excess salt.


📊 Estimated Nutrition Per Serving (based on 4 servings)
Calories – ~220 kcal
Protein – 7g
Fat – 12g
Carbohydrates – 24g
Fiber – 5g
Vitamin C – 80% DV
Vitamin K – 100% DV

💡 Serving Suggestions
Main Dish – Serve with whole grain bread or quinoa for a complete meal.
Side Salad – Perfect for BBQs, holiday feasts, or family dinners.
Wrap Filling – Roll in a tortilla or collard leaf for a healthy wrap.

🎯 Why You’ll Love This Recipe
✅ Completely Plant-Based – 100% vegan, dairy-free, and egg-free.
✅ Nutrient-Dense – Every bite is packed with vitamins, minerals, and antioxidants.
✅ Crunchy & Flavorful – The perfect balance of textures and tastes.
✅ Quick & Easy – Minimal prep, no complicated steps.
✅ Versatile – Works for lunch, dinner, picnics, and meal prep.

🎥 Watch More from Chef Huie’s Culinary Television
If you enjoy Vegan Broccoli Salad, be sure to check out other Nutritional Spotlight recipes on my channel:
Vegan Power Smoothie, Vegan Lasagna, Vegan Stuffed Potatoes , Vegan Stuffed Sweet Potato, Jerk Tofu Cacciatore, Vegan Orange French Toast, Vegan Banana Waffles, Vegan Club Sandwich , Jamaican Rossted Breadfruit, Classic Jamaican Breakfast.

📢 Call to Action
💚 If you try this recipe, tag me on Instagram @ChefHuie and share your creation!
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