4 Week Beginner Reformer Pilates Plan | Get Stronger and Leaner
Автор: CverOnline
Загружено: 2026-01-19
Просмотров: 16
New to reformer Pilates and not sure where to start? This four week progressive plan is designed to help you build confidence, strength and control on the reformer. You’ll move through foundational exercises like footwork, shoulder bridges, the Hundred and seated work, with spring settings and progressions that make sense for beginners.
Each session focuses on learning the movement properly, improving core strength and connecting breath with control. As the weeks go on, the challenge increases gently so your body adapts without feeling rushed.
A solid introduction for anyone looking to feel stronger, more stable and comfortable on the reformer!
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