5 Minute Warm-Up for Running | ROM, Muscle Fiber Recruitment, and CNS

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A dynamic warm-up is always a good idea for endurance runners. Use these more thorough routines before harder workouts:

Standard warm-up: https://bit.ly/3mYVkdk
Mattock Warm-up: https://bit.ly/2KAZEi4

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

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