Costco Healthy Haul 2026 (High-Protein, Anti-Inflammatory)

Join me as I discuss my real food Costco grocery haul, plus some tips on how to eat for autoimmune conditions from a nutritionist. Shopping for quality ingredients and cooking most of your meals at home are two of my best tips for working on your health and managing symptoms of chronic illness. You are most definitely what you eat!

I focus on a high-protein, high-fiber, and anti-inflammatory approach as someone who is recovering from PCOS, autoimmune disease, and chronic migraines. My real food diet is probably best described as a paleo approach about 80% of the time.

It’s my lifelong challenge to recover from poor childhood eating habits and the Standard American Diet. I see a functional medicine doctor who has convinced me that following an ancestral-type approach that is gluten-free, grain-free, soy-free, and dairy-free is likely the best way for most of us to eat.

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Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing.

Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer.

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Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.