STRONG & FLUID YOGA FLOW || Beginner to Intermediate
Автор: Yoga Insider
Загружено: 2025-11-18
Просмотров: 262
Join me for a 40-minute dynamic flow filled with strength, grounding, and ocean energy. We’ll move through Warriors, folds, and push-ups in a steady rhythm that challenges your body and clears your mind.
This 30-day yoga challenge is a space to build strength, consistency, and presence — through movement, breath, and mindful practice.
Each class is part of a journey of growth, expansion, and clear expression.
You can start anytime and with any video. The most important thing is simply to begin.
You can find me here:
► YouTube (230k+ in Russian): @OlgaZemkova
► YouTube Yoga in Ukrainian: @yogawitholgazemkova
► Telegram — Lifestyle + Yoga: https://t.me/yogabyzemkova
► Telegram — Essential Oils & Aromatherapy: https://t.me/AromabyZemkova
► Instagram: @prostozemkova
► Facebook: @yogabyzemkova
Thank you for practicing with me.
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