YOGA FIT FLOW || FULL BODY ENERGY BOOST 25min
Автор: Yoga Insider
Загружено: 2025-11-21
Просмотров: 241
Welcome to this energizing Yoga Fit practice — a dynamic blend of yoga, movement, and calisthenics. This class will wake up your whole body, build strength, improve mobility, and leave you feeling powerful and clear. You can practice anytime you need a boost of energy.
Perfect for beginners+ and intermediate practitioners.
This 30-day yoga challenge is a space to build strength, consistency, and presence — through movement, breath, and mindful practice.
Each class is part of a journey of growth, expansion, and clear expression.
You can start anytime and with any video. The most important thing is simply to begin.
You can find me here:
► YouTube (230k+ in Russian): @OlgaZemkova
► YouTube Yoga in Ukrainian: @yogawitholgazemkova
► Telegram — Lifestyle + Yoga: https://t.me/yogabyzemkova
► Telegram — Essential Oils & Aromatherapy: https://t.me/AromabyZemkova
► Instagram: @prostozemkova
► Facebook: @yogabyzemkova
Thank you for practicing with me.
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