GROUNDING HIP PRACTICE 20 MINUTES

Settle into this calming 20-minute grounding practice focused on gentle hip and pelvic work.
We’ll move slowly and mindfully, exploring soft mobility and subtle activation without pushing into deep stretches.
Perfect for any time of day when you want to feel grounded, centered, and supported from within.
Filmed by the ocean, this practice offers space to unwind, release tension, and reconnect with your breath and body.
Roll out your mat and let’s ground together

This 30-day yoga challenge is a space to build strength, consistency, and presence — through movement, breath, and mindful practice.

Each class is part of a journey of growth, expansion, and clear expression.
You can start anytime and with any video. The most important thing is simply to begin.

You can find me here:
► YouTube (230k+ in Russian): @OlgaZemkova
► YouTube Yoga in Ukrainian: @yogawitholgazemkova
► Telegram — Lifestyle + Yoga: https://t.me/yogabyzemkova
► Telegram — Essential Oils & Aromatherapy: https://t.me/AromabyZemkova
► Instagram: @prostozemkova
► Facebook: @yogabyzemkova
Thank you for practicing with me.