15 min Mobility Routine for Beginners | Practice Daily to Feel the Difference!!
Автор: Khushibajwayogaॐ
Загружено: 2025-10-08
Просмотров: 10974
Welcome to your full body mobility routine 🌿
This is a simple and effective beginner-friendly flow designed to help you:
✨ Release stiffness
💪 Improve joint mobility
🧘♀️ Move with more freedom and ease
Mobility isn’t just about stretching — it’s about creating strength + flexibility + control in your body. These 7 movements will help you feel lighter, more open, and more connected to your body.
📅 Best time to practice:
– Morning to awaken the body
– Before yoga, workout or dance
– Or anytime you feel tightness
⚡ Benefits of this routine:
– Improves posture
– Enhances flexibility
– Reduces injury risk
– Brings back that child-like ease of movement
Let’s move together and feel the difference 🫶✨
🎥 Subscribe for more flows, mobility drills, yoga & holistic practices.
📸 Instagram: @khushibajwayoga
🌿 #Mobility #Yoga #Movement
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