How to Feel 1% Better: A Japanese-Inspired Approach to Wellness
Автор: Headspace
Загружено: 2025-04-10
Просмотров: 15353
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We don’t always need to think big when it comes to achieving wellness goals—in fact, sometimes it’s better to take things slow and steady. Instead of putting pressure on ourselves to feel “all better” immediately, what if we focused on feeling just a little bit better each day? In this exercise from Shine, Elisha Mudly uses the Kaizen principle, a Japanese productivity philosophy, to help us feel just “1% better” through small actions, such as stretching, going for walk, or deep breathing. It’s a way to support our own self-care and healing in a manageable, achievable way.
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