Eating Out On KETO DIET (How to Stay In Ketosis When Eating at Restaurants)

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Eating out on a keto diet can be hard in the beginning, but luckily you can find keto and lchf options with a few meal modifications and food substitutions almost anywhere.

In this video, we talk about how to eat out on a keto diet to make sure you're getting the highest quality food while staying in ketosis. We cover:

-How to choose the best restaurants for keto (like farm to table)
-What to order to stay in ketosis
-What food substitutions and meal modifications to make and tips on how to make the request less awkward
-Best health practices for eating out on keto diet and what to absolutely avoid at restaurants
-Meat quality
-Handling being ostracized by friends and family for your health choices



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