When will my Health Improve after GETTING SOBER? - (Episode 180...)

Are You Curious when your body and mind will start to heal after getting sober? This video maps out the health improvements you can expect across three phases: short-term (days/weeks), mid-term (weeks/months), and long-term (months/years). Watch to learn the science behind healing, from improved sleep and mental clarity to reduced risk of chronic disease and long-lasting mood stabilization.

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▶️TIMESTAMPS▶️
00:00 Welcome To Getting Sober…Again
01:33 Improved Sleep: Sleep patterns normalize as alcohol is eliminated from your system.
02:26 Increased Energy: Feel less fatigue without the depressant effects of alcohol.
02:37 Better Hydration: Improved hydration leads to healthier skin and body functions overall.
02:50 Enhanced Mental Clarity: Say goodbye to brain fog as cognitive function improves quickly.
03:14 Stable Mood: Emotional well-being stabilizes, leading to less irritability and mood swings.
04:20 Weight Loss: Quitting alcohol eliminates empty calories, aiding weight loss efforts.
05:26 Improved Digestion: Digestive issues like gastritis often improve within a few days or weeks.
06:25 Better Relationships: Improved communication with friends, family, and coworkers is a key benefit.
06:47 Financial Savings: Significant money is saved by not buying alcohol and related items.
07:01 Reduced Risk of Accidents: Sober judgment reduces the risk of accidents or injuries.
07:35 Liver Function Improves: Fatty liver disease is often reversed in mild to moderate cases.
07:49 Blood Pressure Decrease: Lower blood pressure reduces the risk of cardiovascular problems.
08:08 Digestive Issues Continue to Improve: Less aches and pains in your side, stomach, and colon.
08:34 Cognitive Function and Memory: Continues to sharpen as the brain heals from alcohol.
10:48 Mood Stabilization: The "honeymoon phase" of sobriety brings consistent happiness initially.
12:17 Reduced Risk of Chronic Diseases: Significantly lower risk of liver, GI tract cancers, and hypertension.
12:47 Brain Health Will Continue to Improve: The longer you're sober, the longer you increase longevity.
13:29 Improved Social and Emotional Wellbeing: Long-term stability improves overall quality of life.

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