KETO GARLIC BREAD! Lost 10kg Eating This Every Day 💪

KETO GARLIC BREAD! Mozzarella + Almond Flour, Lost 10kg 💪

Hello, friends! Today we have a fragrant, soft, and incredibly delicious keto garlic bread with cheese and mushroom sauce that not only delights the palate but also helps you lose weight without feeling hungry! 🙌 I lost 10 kg without giving up delicious food 💪

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🧮 Total calories per bread: 955 kcal
🍞 Calories per serving (out of 7): ≈ 137 kcal

Recipe and Ingredients:
1 cup (120 g) grated mozzarella cheese.
1/2 cup (50 g) almond flour.
Salt to taste.
1 teaspoon garlic powder.
2 tbsp (30 g) cream cheese.
Melt in the microwave for 1-3 minutes!
1 egg.
1 tsp (5 g) baking powder.
Stir well while warm.
Grease a baking sheet with vegetable oil.
Form the bread.
1/2 fl oz (15 g) melted butter.
A little salt and pepper to taste.
2 tbsp (10 g) grated Parmesan cheese.
1 tbsp (4 g) chopped fresh parsley.
1-2 cloves garlic.
1 tsp (5 ml) olive oil.
Spread on top of the bread. Bake for 15-20 minutes at 340°F (170°C).

🧮 Total calories for the sauce: ≈ 982 kcal

Mushroom sauce:
2 tbsp (30 g) butter.
1 tbsp (15 ml) olive oil.
1 cup (120 g) sliced ​​mushrooms.
Salt to taste.
1/2 tsp (2 g) garlic powder.
Black pepper to taste.
2 tbsp (28 g) cream cheese.
3/4 cup (200 ml) 20-33% heavy cream.
1/4 cup (25 g) grated Parmesan.
1 tsp (5 ml) lemon juice.
Cook until thickened.
Blend with an immersion blender.
1 tsp chopped parsley.

⚠️ Important: Consult your doctor before use, especially if you have chronic medical conditions!
💡 Beneficial for the following conditions:

Insulin resistance and type 2 diabetes 🩸
Low carbohydrate content helps control glucose levels without sudden spikes.

Overweight and obesity ⚖️
High fat and protein content combined with low carbohydrate content provides a long-lasting feeling of fullness and reduces cravings for sweets.

Gastrointestinal and inflammation issues 🧬
Garlic and parsley have antibacterial and anti-inflammatory properties.

🌿 Benefits of ingredients:

Almond flour – rich in vitamin E and magnesium, supports healthy skin, blood vessels, and the nervous system.

Mozzarella and Parmesan – a source of calcium and protein, strengthen bones and muscles.

Eggs contain choline, which is important for the brain and liver.

Garlic is a natural antiseptic, supports immunity, and lowers bad cholesterol.

Parsley is a detoxifier, rich in vitamin C and antioxidants.

Olive oil is beneficial for heart and vascular health thanks to monounsaturated fats.

Champignons are a low-calorie source of B vitamins and antioxidants.

Cream (in moderation!) is a source of vitamin A and fat-soluble nutrients.

Lemon juice is a digestive aid and enhances iron absorption.

💬 Try this flavorful keto bread with mushroom sauce and let us know in the comments how you like it!

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