How To Actually Fix Your Knock Knees (FOREVER)
Автор: Mark Suski
Загружено: 2021-02-16
Просмотров: 2163
In this video you'll learn four different techniques to fix your knock knees. These exercises are curated to offer the most bang for your buck and will teach your body how to hold proper tension in the legs, hips, and knees. Throughout the course of this video you will also learn why knock knees are such a common problem and how you can go about combatting them in your exercise regiment. The intention of this material not only offer you useful exercises to fix knock knees, but also educate you on the probable causes behind it. Enjoy!
Timestamps:
0:00 Understanding knock knees
1:24 First technique
3:03 Second technique
5:10 Third technique
7:36 Fourth technique
9:34 Closing thoughts on preventative measures
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