Knee Valgus Explained: Fix Knee Cave and Boost Your Strength

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When we squat, the knee needs to stay in perfect alignment with the toes. Any wobble from this position decreases our ability to produce strength and power. Instability also causes harmful forces to be placed on the structures deep inside our knee. This instability not only decreases our potential for performance but also increases our susceptibility for injury.

To learn more of my favorite exercises for improving knee stability, check out this blog: https://squatuniversity.com/2016/01/1...

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Music credits
Opening track by JookTheFirst: Soundcloud:   / jookthefirst  

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Special thank you to Evan Pierson Productions for his help in making this video!