18-Min Gentle Yoga for Hips & Spine | Stretch & Mobilize with Brittany Bryden
Автор: Brittany Bryden
Загружено: 2025-07-10
Просмотров: 659
oin me, Brittany Bryden, for this 18-minute gentle yoga and mobility class designed to open up your hips, release tension, and awaken your spine. This beginner-friendly flow is perfect for anyone looking to move with intention, build flexibility, and create more space in the body—no equipment needed.
✨ What to expect:
Hip openers
Gentle spinal movement
Accessible to all levels
Take a moment for yourself, move mindfully, and reconnect with your body.
#GentleYoga #HipMobility #SpinalMobility #YogaWithBrittany #BeginnerYoga
Let me know if you'd like a more casual, calming, or dynamic tone—or if you're targeting a specific audience like beginners, office workers, or athletes.
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