Pre-Run Mobility Flow 🏃♀️ | Open Hips, Activate Core & Prep to Crush Your Run
Автор: Brittany Bryden
Загружено: 2025-04-30
Просмотров: 197
Join me, Brittany Bryden, for a quick and effective 10-minute pre-run mobility session that gets your body primed and ready to move! 🧘♀️💪
In this all-levels flow, we’ll use 1 yoga block and 1 mini resistance band to:
✅ Open your hip flexors
✅ Activate your core
✅ Warm up your calves
Whether you're heading out for a jog or a long-distance run, this routine will help prevent injury and improve performance. Let’s get your body feeling strong and mobile before you hit the pavement!
Equipment:
1 Yoga Block
1 Mini Resistance Band
No experience needed – all levels welcome!
🎵 Grab your gear, press play, and let's move!
#MobilityBeforeRunning #PreRunWarmup #BrittanyBryden #MobilityFlow #RunningTips #YogaForRunners
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