NEW Science-Backed Way to Break a Weight Loss Plateau (In 30 Days)

Are you stuck in a weight loss plateau and feel like nothing is working? Don’t panic — this is more common than you think, and it doesn’t mean you’ve failed.

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In this video, I’ll share the real reasons why weight loss plateaus happen and the practical steps you can take to break through and start losing weight again.

We’ll cover:
✔ Why your calorie deficit might not be working anymore
✔ The role of metabolism and muscle in weight loss plateaus
✔ Simple tweaks to get results without extreme dieting
✔ How to measure progress beyond the scale

If you’ve been asking:

“How do I break a weight loss plateau?”

“Why am I not losing weight even though I’m eating healthy?”

“What should I do when the scale won’t move?”

— this video is for you.

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V I D E O S T O W A T C H N E X T :

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DISCLAIMERS & DISCLOSURES 🤍
This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links.

All study references can be found on my website in the blog post related to this video 💫
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⏰TIMESTAMPS:
00:00 Introduction
00:55 weight loss plateaus
02:07 how to know if you are in a weight loss plateau
03:49 weight maintenance
04:35 body composition
08:48 Breaking out of the weight loss plateau
09:22 Step 1
10:44 Step 2
14:22 Step 3
16:30 Step 4
18:15 Step 5

Tags: #weightloss #weightlossplateau #dietitian #dietician #losingweight #weightlosstips #weightlossjourney