Try These Easy Moves for a Stronger Core! | Resistance Band Pilates: Strengthen, Lengthen, and Tone

In this Mat Pilates workout you have an option of using a resistance band or not using any props at all.  This is a full body workout that is perfect for a beginners workout and is 30 minutes of low intensity Pilates. You will feel the ab exercises because we’re moving at a slower pace and staying down on the mat to focus on your core center. The resistance band pilates workout is a great addition to any strength routine and the intermix yoga stretches are a treat between the stronger core exercises.
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Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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