Chip Clifton on '3 Plus You' - 10/22/24

Finding Relief: How Spine Physical Therapy Can Help You Live Pain-Free

If you're one of the millions struggling with back or neck pain, you’re not alone—but you also don’t have to live with it. According to Chip Clifton, PT, a spine therapy specialist at Center for Sports Medicine & Orthopaedics, “Back pain is common, but it’s not normal. You shouldn’t feel like you have to just endure it.”

Chip works primarily at the Hixson location and is passionate about helping patients find relief and regain their quality of life. In fact, research shows that 4 out of 5 people will experience some form of back pain in their lifetime, and many of those individuals could benefit from early intervention with physical therapy.

Why Seek Physical Therapy Early?

“Getting started with physical therapy early makes a big difference,” Chip explains. “The sooner you seek help, the less likely you are to need more invasive treatments, like injections or surgery. Plus, it’s much more cost-effective for the patient.”

At Center for Sports Medicine & Orthopaedics, patients can take advantage of direct access to physical therapy—meaning you don’t need a doctor’s referral to schedule an appointment. If you wake up with back pain, you can call our office and get started with a physical therapist right away.

From Weekend Warriors to Chronic Pain

Whether you’re a weekend warrior who pulled a muscle playing pickleball or someone dealing with chronic back pain, the team at CSMO is here to help. “Direct access is especially beneficial for those with recent injuries or mild pain,” Chip says. “Often, just a few sessions of physical therapy can make all the difference.”

For more severe or persistent pain, the physical therapists work closely with CSMO’s surgeons and non-operative providers to ensure every patient gets the care they need. “That trust and continuity of care are crucial,” Chip emphasizes. “If therapy isn’t enough, I can confidently refer my patients to our other providers knowing they’ll receive the best possible care.”

Building a Stronger, Healthier You

Physical therapy isn’t just about pain relief—it’s about equipping patients with the tools to stay active and prevent future problems. While exercises prescribed during therapy should be continued for about 6 to 12 weeks, Chip encourages patients to focus on building a well-rounded fitness routine that includes stretching, mobility, and strength training.

“Walking is great exercise, but it’s important to incorporate other activities as well to keep your body strong and flexible,” he advises.

Ready to Take the First Step?

Don’t let back or neck pain hold you back. Whether your pain is recent or long-standing, Center for Sports Medicine & Orthopaedics can help you find relief and regain your mobility. Schedule an appointment with Chip Clifton or one of our other highly skilled spine therapists today.

To learn more, call (423) 624-2696 to schedule an appointment at one of our five convenient therapy locations. Early riser? No problem—appointments are available as early as 7:00 AM.

Your road to recovery starts here!