NEVER Waste Money on the Wrong Protein Powder Again

Whey, casein, creatine... it get's confusing! Let me show you which protein powder YOU need to reach your goals today.

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📖 Protein Powder article here ➡️ https://www.marialuceydietitian.com/b...
🛒Find my preferred protein powders here but being honest I only use protein powder on occassion as I manage to get enough protein day to day from food https://shopmy.us/marialuceydietitian....
🌟For collagen I like fullwell link here ➡ http://bit.ly/46plVYS
or vitals protein http://bit.ly/4m7V219
BUT to be 100% honest I think collagen is expensive and although there is now good evidence for collagen I still don't think the benefits are so crazy that they justify the cost for me to buy these regularly. & if you don't take them consistently you won't see results so...😅

If this video has inspired you and you would like to book a 1:1 consult with a dietitian for personalised advice click below 💚 My team and I would LOVE to help you reach your goals FAST so you can get on with living your best life 🥰
*MAY ALSO BE PARTIALLY REIMBURSABLE WITH YOUR HEALTH INSURANCE* I recommend checking with your provider.
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💡Affiliate links.
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V I D E O S T O W A T C H N E X T :

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DISCLAIMERS & DISCLOSURES 🤍
This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links.

All study references can be found on my website in the blog post related to this video 💫
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⏰TIMESTAMPS:
00:00 Introduction
01:03 Do you need protein powder?
02:27 What is the goal of taking protein powder?
03:27 Muscle growth and protein
03:47 Protein quality
04:17 Leucine
04:52 Bioavailability
06:25 Plant based proteins
08:24 Whey protein isolate
08:41 Whey concentrate
08:53 Whey protein hydrolysate
09:35 Protein powders and bloating
10:40 How to add protein powder to food
12:46 Brand recommendations
16:40 Collagen powders

Tags: #weightloss #bingeeating #dietitian #nutritionist #healthyeating #highproteinrecipes #dietician #losingweight #healthyrecipes #highprotein #weightlosstips #weightlossjourney