Urologist: Drink Water THIS Way To Shrink Your Prostate (And Fix Urine Dribble) After 50 | Dr. Ross

Are you over fifty and struggling with dribbling, weak urine flow, or nighttime trips to the bathroom? In this evidence-based consultation, Dr. Rachael Ross, a trusted urologist, breaks down how simple hydration strategies can reduce prostate swelling, improve bladder function, and restore control.

Learn the science behind your bladder, prostate, and pelvic floor, discover how timing and pacing of water intake matters, and get practical, research-backed tips you can start today.

You will walk away with clarity, confidence, and actionable steps to manage symptoms without fear, supported by studies from PubMed, Mayo Clinic, Harvard, and the National Institutes of Health.

Time Stamps with Emojis:
00:00 – Introduction: Why This Topic Matters
03:45 – How Drinking Patterns Affect Prostate Pressure
08:10 – Hydration and Prostate Inflammation Explained
12:55 – Timing Your Water Intake to Reduce Nighttime Urination
17:40 – Pelvic Floor Tension and Urinary Flow
22:30 – Best Beverages and Electrolytes for Bladder Health
27:15 – Step-by-Step Hydration Method for Men Over Fifty
31:50 – Conclusion: Simple Action You Can Take Today

20 Keywords (in one paragraph):
prostate health, urinary dribbling, bladder control, hydration tips, pelvic floor exercises, men's health over fifty, prostate inflammation, nocturia, healthy urine flow, water intake strategy, urologist advice, natural prostate support, hormone balance, lower urinary tract symptoms, dr. rachael ross, male pelvic health, prostate shrink, avoid nighttime urination, improve urinary flow, prostate care tips

20 Hashtags (in one paragraph):
#ProstateHealth #MensHealth #UrologyTips #HydrationStrategy #BladderControl #PelvicFloorHealth #Nocturia #UrinaryFlow #MaleHealthOverFifty #DrRachaelRoss #ProstateCare #HormoneBalance #LowerUrinaryTractSymptoms #HealthyHydration #ProstateShrink #MensWellness #UrinaryHealth #PelvicFloorTips #NaturalProstateSupport #UrologistAdvice

Disclaimer:
This video is for educational purposes only and does not replace professional medical advice. Consult your healthcare provider before making changes to hydration, exercise, or treatment plans. Individual results may vary.

References:

National Institutes of Health, Prostate Health Studies

Mayo Clinic, Lower Urinary Tract Symptoms Guidelines

Harvard Health Publishing, Men's Health Resources

American Urological Association, Prostate and Bladder Health

European Association of Urology, Evidence-Based Guidelines