Come Back From Burnout, Episode 3 | Burnout Recovery | Chronic Burnout | Hibernation | Inaction

In 2023, I hit the absolute bottom of a prolonged period of Burnout. It was horrible and I never want to do that again. When I was at my worst, it was extremely hard to find concrete, actionable information that was within my diminished reach. Everything was either abstract or way beyond anything I could contemplate doing. In this series, I share with you what I have learned in my ongoing recovery.

This episode is about my Hibernation period. I stopped doing everything that I could, minimized my activity and let a lot of things go. Here is what it looked like, why I did it, what it cost me and how I gradually emerged.

Timestamps:

Intro 00:00
Definition 01:20
Goal for Today 02:05
Recovery is hard 03:10
Hibernation 05:38
Adding things back 11:50
The cost 14:32
Conclusion 16:44

Links for this video:

Come Back From Burnout series:    • Come Back From Burnout  

My site, One Noteworthy Life: http://www.onenoteworthylife.com

OneNote Bullet Journal Facebook group:
  / onenotebulletjournal  

OneNote for iPad Facebook group:
  / onenoteforipad  

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Michele Christensen
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#Burnout #exhaustion #burnoutrecovery