Come Back From Burnout, Episode 1 | Burnout Recovery | Chronic Burnout | Exhaustion | Drained |

{Trying something new here!}

In the spring of 2023, I burned out and crashed badly. To be clear, I was not burned out on YouTube, but I had what is often though of as "workplace burnout" from various projects in my life. It was the most exhausted I've ever felt. On top of the exhaustion, my ability to think and solve problems was very low. This combination, exhaustion and reduced thinking skills, made it very hard to start my recovery. I spent hours reading and watching content on how to start recovering and everything was either too theoretical or the steps suggested were way out of my reach at the time. I was desperate to find just a few small actions that I could take that would get me feeling better. I eventually figured out what my first two steps were, and that's what I share in this video. I plan on doing a few more episodes showing more of my progress, and we'll see what happens beyond that.

Timestamps:
Intro 00:00
Today's Goal 1:10
Definition 3:45
My Story 5:46
Scale for progress 10:10
Danger Zone 10:58
Step Zero 12:15
Step One 13:49
Small Wins 19:48

#burnout #workplaceburnout #burnoutrecovery

Links for this video:

Come Back From Burnout Podcast Playlist:    • Come Back From Burnout  

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Michele Christensen
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