Come Back From Burnout, Episode 2 | Burnout Recovery | Chronic Burnout | Measuring Progress | Steps

In the Spring of 2023, I burned out and crashed badly. I had/have what is often thought of as "workplace burnout" from various projects in my life. The combination of exhaustion and reduced thinking skills made it very difficult to begin my recovery. I spent hours reading and watching content on how to recover, and everything I found was too theoretical, too vague or way out of my reach at the time. In this series, it is my intention to share simple and concrete information about my recovery from Burnout.

In this video, I share the way I measure my progress. Since progress has come in very small increments, it has become really important to have a more objective way to see how I am doing. I plan on at least a few more episodes in this series, and then we'll see what happens after that!

Timestamps:
Intro 00:00
Definition 02:28
10 Point Scale 03:17
How I use 08:05
How it helps 09:40
Final point 14:45

Links for this video:

Come Back from Burnout series playlist: Come Back From Burnout Podcast Playlist:    • Come Back From Burnout  

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OneNote Bullet Journal Facebook group:
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OneNote for iPad Facebook group:
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Michele Christensen
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#burnout #exhaustion #workplaceburnout