What Does Easy Running Actually Mean? | Intensity Basics
Автор: Lone Endurance
Загружено: 2018-12-07
Просмотров: 4216
We often hear talk about "easy pace" or "easy intensity" but what does it actually mean to be running easy? What kind of heart rate are we talking about? What about those much talked about intensity zones? How do I know I'm taking it easy and staying aerobic, and why is it good for me? Let's get into all that today!
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