Easily Notice Neuroceptions: Polyvagal Theory for Daily Life Tip 4 (SNB 252)

In this episode of Stuck Not Broken, therapist and coach Justin Sunseri dives deep into the concept of neuroception from the Polyvagal Theory. This fourth installment in a five-part series focuses on comprehending and applying neuroception in daily life. Discover practical tips to identify the body's detection of safety, danger, or life threat before you're consciously aware. Learn the importance of proactive sensory inputs and how to build nonjudgmental self-awareness. These insights are essential for progressing towards a calmer, more connected life.
00:00 Intro to episode 252
07:00 Neuroception Example: Sarah's First Team Meeting
11:18 How to Easily Start Noticing Neuroception
14:15 Using Your Senses to Identify Neuroception
15:44 Why Noticing Neuroception Helps
18:31 Outro to Stuck Not Broken episode 252
Resources:
🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members
🔸 Join the Unstucking Academy - https://www.justinlmft.com/totalaccess
🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagali...

About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection—no psychobabble, no woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

Crisis Resources:
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency

Disclaimer: This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).