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Low Back Pain Relief (Fix This Muscle)
Автор: Dr. Kristie Ennis
Загружено: 2021-08-03
Просмотров: 199124
Описание:
Deep, achy back pain can usually be tied back to this one muscle: The quadratus luborum. This is a muscle that attaches to the ribs, the spine, and the hip so it's a big culprit in a lot of back issues.
Learn how to first release this muscle, and then stretch it (the order is important) to get feeling better fast!
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