Sleep 9 Hours Straight - Best and Worst Nighttime Routines (ranked by science)
Автор: Thomas DeLauer
Загружено: 2025-12-18
Просмотров: 16637
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Timestamps ⏱
0:00 - Intro
0:49 - Blue Light Blocking
2:31 - Magnesium
3:29 - GABA
4:37 - 20% off Your First Order of SEED
5:20 - Valerian Root
6:22 - Carbs Before Bed
7:14 - Tryptophan + Carbs
7:54 - Exercise Before Bed
8:38 - Tart Cherry Juice
9:23 - Glycine
10:23 - Grounding
11:07 - Theanine
11:35 - Sauna
12:32 - Melatonin
13:34 - My Sleep Protocol & Stack
15:28 - Grounding
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