Quick Back Warm up to Balance Your Core - Feldenkrais® Lesson
Автор: Annie Thoe Sensing Vitality
Загружено: 2020-05-20
Просмотров: 3369
Quick Back Warm-up to improve back stability, loosen back stiffness, flexibility and posture. Helps balance and strengthen core back support of your back. Great core exercise for beginners as well as a core training practice. Learn simple guided movements with awareness to quickly improve posture and sense deeper connection with core support through using a blanket roll with the Feldenkrais Lesson for your back.
This Feldenkrais Lesson for how to sit comfortably at computer, driving, walking and horseback riding. Annie Thoe, Feldenkrais Teacher uses nature awareness and the Feldenkrais Method® to improve connection with the core, strengthen the core support of your back.
Also Helpful video for chronic back and hip pain, relax tense back muscles, and improve range of motion for turning and easier bending.
This lesson is a short excerpt from a full Vital Back online class-- available at -- updates also monthly newsletter you can signup on https://www.sensingvitality.com
To join a live online class, register at www.sensingvitality.com
and Join my Patreon page (another way to access live online classes):
https://www.patreon.com/user?u=36356214
For more videos on blanket roller: see youtube playlist: • Blanket Roll
For more videos on Back: see YouTube playlist • Low Back
Blessings and See you soon!
Annie
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