5 surprising causes of neck pain

Struggling with neck pain that just won’t go away?
It's not ‘just age’ - busy parents over 40 often miss these 5 surprising causes of chronic neck pain. In this video, I break down what’s often behind your stiffness and give simple tips you can start using today to feel better and move easier. Don’t let neck pain slow you down!

Here's how this one breaks down:

@02:14 On the screen,...don't make this mistake.
@0240 Do this with your phone.
@02:50 Grab a band and strengthen your shoulders and upper back here.
@0320 Here's movement two - ideally you should being more for healting
@03.49 Your stress physiology - understand it better
@04:55 Awkward positions while sleeping
@05:20 How to support your neck while sleping


Thanks for tuning in!


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