Dr. Matt Bradbury
Welcome to the channel for busy parents who want to move better, feel stronger, and take control of their health — without the fluff.
I’m a father of 3, husband and Corrective Chiropractor who lives in Georgetown, Ontario - I bring you content on spinal health, functional fitness, and real self-care.
Whether you're dealing with back pain, trying to get stronger after 35, or simply want to show up at your best for your family — you're in the right place.
Expect:
Actionable tips to help fix and be proactive about pain.
Smart strength training advice.
Conversations that reframe what real health looks like as a parent.
You don’t have to be perfect — you just have to keep showing up.
Subscribe and start rebuilding your body (and mindset) one video at a time.
Why Your Hips Always Feel Tight - and 3 Tips to Fix It
Fix Your Tennis Elbow: Steps to relieve pain fast
Neck & Shoulder Tension? 4 Moves You Won't Want to Miss.
How to relieve numbness & tingling in your fingers: 5 techniques
Tight Neck? How to Improve Your Levator Scapulae
Help relieve lower glute pain (Hamstring tendinopathy tips)
Supraspinatus Rotator Cuff Tear - Relief Tips
Best Neck Exercises You May Have Missed (Get Relief!)
Why That L5/S1 Disc Pain Keeps Coming Back!
How Stress Impacts Your Spine (And Tips To Help!)
Why Your Low Back Always Hurts After Sitting
5 surprising causes of neck pain
3 Ways To Relieve SI Joint Pain
Shoulder Pain Relief: 3 Easy Exercises To Help Your Rotator Cuff
How to Help Solve Rib Pain – 3 Easy Tips You Need to Try!
Running & Lifting With Knee Pain? Don't Let Knee Pain Stop You.
Tech Neck Relief for Parents / Desk Warriors
3 Core Moves That Won't Hurt Your Back
Why your hips may be creating challenges for your low back.
Tight Neck & Shoulders? 3 Simple Fixes for Those Who Sit Too Much
3 Sciatica Relief Moves You Can Do in 10 Minutes a Day
How to keep up with life when your back is slowing you down.
Neck & Shoulder Pain Relief At The Desk (without a massage)
The Stress-Back Connection. Why your neck and low back tighten when you're stressed
Desk Stress? Help Your Spine in 5 Minutes
3-Minute Morning Reset For Less Stress On Your Spine
Daily Routine for L5/S1 Disc Recovery
Sitting With L5/S1 Disc Pain? Here’s How to Help!
What you can do @ home for L5/S1 disc pain relief! (and what NOT TO DO).
Stop doing these 3 things that may be ruining your spinal health!