Sitting With L5/S1 Disc Pain? Here’s How to Help!

We weren't designed to sit all day! But many of us have a desk and we have to find workarounds and ways to stay productive. Here's some of my tips for if you sit at a desk - tips to be proactive but also one's that can be helpful if you're suffering from L5/S1 disc pain.

Here's a breakdown of this one:

@01:05 Understanding your body better and what's going on (at the L5/S1 disc)
@02:15 How to fix your sitting set-up (this is easy to start with)
@03:05 Do this while seated.
@03:50 Do this every 20-30 minutes! Why you should use your phone alarm to help get through the day more easily.
@04:20 Start with this exercise at your desk (Pelvic tilts)
@05:10 While standing perform this movement to help your spine. (standing extensions).

Thanks for taking the time to tune in!



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Contact details:

One Life Family Chiropractic
Dr. Matt Bradbury
360 Guelph St. Unit 43
Georgetown, ON
L7G 4B5
Ph: 905-877-LIVE
www.onelifefamily.ca

Info for the gym we train out of and film videos at:
The Fitness Hall
33 Armstrong Ave.
Georgetown, ON
@the_fitnesshall on Instagram

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