Best Neck Exercises You May Have Missed (Get Relief!)

Your neck works hard every day, and tightness or poor posture can lead to pain and stiffness. In this video, I reveal 3 tips most people overlook that target the upper cervical spine to improve motion and reduce tension. These simple daily habits are perfect for busy adults and parents over 40.

Watch and start taking care of your neck now!

Here's how this one breaks down:

@00:40 Consider these things.
@01:14 Did you know these need to work with your neck?
@01:41 Here's what the back of your neck looks like and what you need to know.
@02:05 Remember - proper spinal function and nerve communication is very important.
@02:30 Start right at home with this one exercise!
@04:18 Strengthening those small muscles (movement #2)
@05:09 Simple idea - harder to do. (Tip #3)


Disclaimer: The information provided on this channel is for educational / information purposes only. The information provided on this channel, all videos and all comments and replies to comments/questions is intended for information purposes only and does not constitute Chiropractic, Medical or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content or comments on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individuals needs. The creator / owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or it’s contents. Always ask your physician if content of these videos are appropriate for your case as some of the movements / exercises / stretches / advice may cause harm if used inappropriately.