Neck & Shoulder Tension? 4 Moves You Won't Want to Miss.

Neck and shoulder tension that won’t go away?

It’s often more than tight muscles - restricted joints and irritated nerves can create that deep, lingering pressure you feel at the end of the day.

In this video, I’ll show you 4 simple mobility drills to help improve neck and shoulder motion, and help you feel lighter fast. If your tension keeps coming back, I’ll also explain how corrective chiropractic care can help improve the health of your spine and nervous system - so that you can increase your chances of success.

Here's how this one breaks down:

@01:07 It's all connected - neck tension?
@01:50 Start with your upper traps and anchor with your hand.
@03:03 Use this eye-tracking drill. Pay close attention to the details here.
@04:05 Do these with your shoulder blades.
@04:53 Get some better thoracic (upper back) movement.
@05:45 Bonus: grab the foam roller and perform some work on your thoracic spine too.



Thanks for tuning in!


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