Stop doing these 3 things that may be ruining your spinal health!

If you're over 40 - these are 3 things you should be extra aware of when it comes to your spinal health. Here we discuss 3 things you can correct the course of right now!

Here's a breakdown of how this one goes:

@01:10 The first habit we may spend 3-5 hours a day doing. How does it look?
@02:09 The fix for the first bad habit - how you can correct it right now.
@02:48 Number 2 - sitting with a slouched posture for 6-8 hours a day! How to help undue this.
@03:40 What's better? An ergonomic chair or standing?
@04:24 Set your alarm for THIS every 20-30 minutes.
@05:20 Number 3 - are you doing enough of this? Use this one strategy to get going.
@06:22 Start with this movement if you're just getting going.
@06:55 This one exercises is something you can do right now while you're at the desk.
@07:45 A quick summary.

Thanks for tuning in!

#sciatica #fitness #lowbackpain #upperbackpainrelief #onelifefamilychiropractic #thefitnesshall #chiropractor #chiropractic #spinalhealth #backpainrelief #neckpainrelief #georgetownontario #haltonhills #physicaltherapy #tndo


Contact details:

One Life Family Chiropractic
Dr. Matt Bradbury
360 Guelph St. Unit 43
Georgetown, ON
L7G 4B5
Ph: 905-877-LIVE
www.onelifefamily.ca

Info for the gym we train out of and film videos at:
The Fitness Hall
33 Armstrong Ave.
Georgetown, ON
@the_fitnesshall on Instagram

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