3 Core Moves That Won't Hurt Your Back

Tired of sit-ups making your back feel worse?

If you're over 40 and want to build real core strength without aggravating your spine, this video is for you. I’ll show you 3 simple but powerful core exercises that protect your back while helping you feel more stable and strong. These moves build strength from the inside out - so you can move better, feel better, and support your spine for the long run.

Here's how this one breaks down:

@02:10 Skip this if you want to decrease the chances of more disc irritation
@02:58 Breathe like this. 360 breathing and how to.
@04:22 Use this basic version of the DeadBug.
@05:07 Progress your DeadBug position by doing this.
@05:32 There's a march... the glute bridge march how-to.
@06:25 Thanks for tuning in!

Thanks for tuning in! Please like and share so that we can help others too!


Disclaimer: The information provided on this channel is for educational / information purposes only. The information provided on this channel, all videos and all comments and replies to comments/questions is intended for information purposes only and does not constitute Chiropractic, Medical or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content or comments on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individuals needs. The creator / owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or it’s contents. Always ask your physician if content of these videos are appropriate for your case as some of the movements / exercises / stretches / advice may cause harm if used inappropriately.