Running & Lifting With Knee Pain? Don't Let Knee Pain Stop You.

Dealing with knee pain but still want to stay active? In this video, I break down how you can run and lift smart while protecting your knees. You'll learn a few simple strategies, mobility drills, and strength tips to help you train around pain - through it. The key is knowing when to modify, when to rest, and how to build resilience over time.

Here's how this one breaks down:

@01:02 How to do what you love.
@01:20 It's all connected. Think big picture when it comes to recovery.
@01:40 Remember this one joint that's not the knee that may be the problem.
@02:15 Consider this big picture.
@03:20 Here's the small muscles in the hip that need to be considered.
@04:12 Start focusing here with this exercise. Cue your glutes/hamstrings/low back. (supine hip bridge)
@05:00 Advance your glute bridge like this!
@05:25 A Dr Matt favourite - side plank with clam shells
@06:10 Side plank - with the legs straight.
@06:35 Grab your foam roller and work on your knees and glutes
@08:02 Remember to do both sides - help clear up some muscle imbalances
@08:25 Other things to consider - relative rest and how to do it.
@09:00 Fine tune your spine and nervous system to help with performance and recovery.



Thanks for tuning in!

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