Fix Your Tennis Elbow: Steps to relieve pain fast

Struggling with nagging tennis elbow that won’t go away? In this video, I’ll show you a simple three-step routine using soft tissue ball release, progressive strength work, and key mobility drills to finally help reduce pain and restore grip strength. If your elbow has been slowing you down, these techniques - plus a better understanding of how your nervous system responds to overload - can help you get back to lifting, working, and moving pain-free

Here's how this one breaks down:

@00:38 Here's the first thing you can start doing right away: grip variation
@01:15 Grab the soft tissue ball and do this. Start working on the trigger points and then go through a range of motion.
@01:56 Work on your flexor muscles just like this.
@02:18 The strength work... do it like this when you start.
@02:45 To a count of 5 - do isometric exercises like this.
@03:20 Flexion / Extension exercises with the band - how - to
@03:45 Mobility work - do it just like this.
@04:35 Radial nerve glide just like this - here's how.
@05:30 How to open up your shoulder.
@06:15 Your nervous system - here's what to consider.




Thanks for tuning in!

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