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shoulder impingement: exercises for preventing it
Автор: sensational muscle control
Загружено: 2020-12-16
Просмотров: 485
Описание:
In this video the focus is on shoulder exercises to help deal with or prevent shoulder impingement.
These exercises can also be used as a basic shoulder exercises (and awareness) routine.
The key point of these exercises is feeling and controlling your ribcage, shoulders blades (and collar bones) and anchoring the muscles that control your shoulder blades relative to your ribcage and spine as well as muscles that work between the arm bones and the shoulder blades.
Note that I mention a downward dog video with respect to the elbow activation exercise. That's this video:
• downward dog elbow and shoulder basics for...
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