New to Meditation? START HERE! 5 Tips to Start Meditating Easily | How to Meditate for Beginners
Автор: OM Monika
Загружено: 2025-11-19
Просмотров: 63
Never meditated before? Just getting started with meditation? THIS IS FOR YOU!
Now is your chance to build a consistent habit of meditation to improve your overall health, happiness & well-being!
BENEFITS OF MEDITATION:
😊 Improves overall happiness level
😊 Reduces baseline anxiety/depression
😊 Increases brain neuroplasticity
😊 Improves focus
😊 Enhances relaxation
😊 Improves sleep
5 TIPS TO START MEDITATING NOW:
1. Try guided meditation on an app or YouTube
2. Set a timer for 3-5 minutes
3. Focus on your breath
4. Habit stack
5. Track your progress
REFERENCED IN THIS EPISODE:
Meditation Apps: Open, Calm, Headspace
Streak Tracking App: Days Since
Books: Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
You ARE a meditator! You've got this.
Thank you for being you. Thank you for being here.
OM 🕉️ Monika
INSTAGRAM: @om__monika
/ . .
TIKTOK: @om_monika
https://www.tiktok.com/@om_monika?_t=...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
